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Bent-Over Back Rows

November 29, 2007 Posted by

Stand next to a weight bench (or a chair or a piano bench). Put one knee on the bench and hold a dumbbell (or a can of soup or a book) in the opposite hand. With your other hand also resting on the bench, bend over so your back is approximately parallel to the ground. Keep your other arm straight down so the dumbbell dangles toward the floor. Using your back muscles, pull the dumbbell up so that it nearly touches your chest. Pause, then lower it. Breathe out when you pull up, in when you lower it.

http://www.youtube.com/watch?v=vTxoeWXbsW4