Lunges
November 28, 2007 Posted by
Stand with your feet shoulder width apart with your hands on your hips. Take a long step forward with your left foot. Bend your left knee so that your thigh is parallel to the floor (use the same rule as above if you have knee pain, and make sure that when you’re lunging, your knee does not extend farther than your foot). Pause, then step back into the original standing position. Repeat, by stepping forward with your right foot. Breathe in when you lunge forward; breathe out when you step back. When twelve reps feels easy, you can add resistance by holding dumbbells or other objects that have weight at your sides.
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November 28, 2007 at 9:32 am
[…] as above if you have knee pain, and make sure that when you’re lunging, your knee […] ultimate-energi.com/ultimate-energi-within-you/lunges life coaching,health and fitness,… […]