One-Leg Calf Lift
November 30, 2007 Posted by
Stand with the ball of your left foot near the edge of a stair. Hold a weight in your left hand and hold on to a wall or railing with your right hand to balance yourself. Lift your right foot so it hangs relaxed near your left ankle. Lower your left heel off the edge of the stair as far as you comfortably can. Keeping your knee straight, use your left calf muscle to press yourself up on your toes as high as you can.
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"How to be live to a Hundred"
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