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Halitosis refers to bad breath which is not only a sing of ill- health but it is also a social stigma. Itis common in many people at all times and in all people some of the time. Unfortunately, mostpeople who offend in this respect are completely unaware of their problem and the discomfortthey cause to others.

Causes

The most common cause of halitosis is bad teeth and gum conditions. Dental decay at the rootsof the teeth may result in abscesses in the gums with foul-smelling, pus giving an objectionableodour to the breath. Even small holes in the teeth may provide a place where germs can multiplyand release foul orders.Other causes of halitosis are any conditions of the nerves, throat, respiratory tract, or stomachwhich are associated with chronic infection or local upsets of one sort or another, such aschronic tonsillitis, lung diseases like chronic bronchitis and bronchiectasis, chronic gastritis andsinuses which cause a discharge at the back of the throat. Most cases of bad breath., however,are caused by gastro-intestinal disorders, intestinal sluggishness and particularly by chronicconstipation. The unpleasant odour results from an exceptionally large amount of waste matterexpelled through the lungs. Chewing pan and tobacco and smoking are other causes of badbreath. The diseases like anaemia may also lead to unpleasant breath.

Treatment

If halitosis is caused by tooth and gum conditions, tonsillitis, sinusitis, smoking or anaemia ,these conditions must be treated. Once they are eliminated the bad breath will disappear.Similarly, bad breath resulting from gastro-intestinal disorders can be successfully treated bycorrecting these disorders and cleansing the system of morbid matter.The patients suffering from halitosis should take a well-balanced diet consisting of seeds, nutsand grains, vegetables and fruits, with emphasis on raw and cooked vegetables and fruits.In case of constipation, all measures should be adopted for its eradication. The patient shouldavoid reined carbohydrate foods, such as white sugar,white bread and prdoucts made from themas well as flesh foods and egg. Even whole grain bread should be eaten sparingly.The patient should also avoid over eating of any kind of foods. He should eat six to eight soakedprunes and a few dried and soaked figs with breakfast. He must also drink the water in whichthese fruits were soaked. He should also take plenty of liquids and drink six to eight glasses ofwater daily. This will help eliminate bad breath.The teeth should be cleaned regularly twice a day especially before going to bed at night. Metalparticles should be removed carefully with toothpicks. In case of decaying teeth and swollen andbleeding gums, a dentist should be consulted. Munching a raw apple or guava after lunchremoves most of the trapped particles. The use of twigs of the margosa (neem) tree astoothbrush is the best method of cleaning the teeth.

Home Remedies

Among the several home remedies for halitosis, the use of fenugreek ( methi) has proved mosteffective. A tea made from the seeds of the vegetables should be taken regularly for correctingthe condition. This tea is prepared by putting a teaspoon of seeds in half a litre of cold water andallowing to simmer for 15 minutes over a low flame. It should then be strained and used as tea.Another effective remedy for bad breath is the use of avocodo (kulu naspati) which is farsuperior to any mouth lotion or remedies for this condition. It effectively removes intestinalputrefaction or decomposition which is one of the most important causes of bad breath.The unripe guava (amrud) is useful in halitosis. It is rich in tannic, malic, oxalic and phosphericacids as well as calcium, oxalate and manganese. Chewing it is an excellent tonic for the teethand gums. It helps cure bleeding from gums due to stypic effect and stops bad breath. Chewingtender leaves of guava tree also stops bleeding from gums and bad breath.Parsley ( prajmoda) is valuable in the treatment of bad breath. Two cups of water should beboiled and several springs of parsley, coarsely chopped, should be stepped in this wateralongwith two or three whole cloves or a quarter spoon of ground cloves. This mixture shouldstirred occasionally while cooling. It should then be strained and used as a mouth wash andgargled several times a day.All fruit and vegetable juices are beneficial in the treatment of halitosis and should be takenliberally by those suffering from this disorder. Juices from fruits like apple, grape-fruit,(chakatora), lemon and pineapple, and vegetables like tomato, carrot and celery are especially beneficial.The person suffering from bad breath should take plenty of exercise as lack of sufficient exerciseis one of the main causes of constipation leading to halitosis.

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